blog #3

How would you rate your "preventive practices?

I would rate my preventive practices as average, but needs to be improved.

What are some ways in which you can improve your health?

I can improve my health by eating more healthy foods such as eating at least 2 to 3 servings of vegetables, eating food that has protien, and including more fruits in my diet everyday.

What preventive practices do you already implement?

1. Exercising at least 2 to 3 times a week.
2. watching what foods I eat such as staying away from foods high in saturated and trans fats.
3. I avoid alcohol.
4. I avoid using tobacco products and drugs.
5. Get at least 6 hours of sleep.
6. I practice safe behaviors, such as using seat belts.
7. I use nonviolant methods of conflict resolutions?
8. I recieve routine preventive care from a healthcare provider.