Blog 14

Ways that women can reduce their risk of an assault. First, women should take precaution when their in desolate places. Women should always be aware of their surrounding. Women should always have their keys in their hand and their cell phone in their hand while she's walking to her car or any desolate place. Furthermore, I believe women should take some type of defense class to show how to protect themselves in a dangerous situation. Women can also keep some type of pepper spray in their purse to blind an attacker. Also, she can ask the security gaurd or another worker to watch her till she gets to her car.

Blog 13

I believe it's better to send drug addicts to mandatory drug treatment programs. I don't think sending a persn to jail solves the problem for a drug addits This doesn't work because you're putting the person in an environment were they can get the drugs. Also, while in jail the person isn't getting the rehabilitation that's needed to get off drug. The only way you can help a person that on drugs is by giving them the knowledge they need to stay off drugs. The first thing the the person must admit that they have a problem. When that takes place, that person is headed for recovery.

Blog 12

To reduced the shame that still surround mental illness, people who have this disability should be open about there condition and not be intimadated about what other think. This will help others that have the same mental illness because they will fell that their not alone. Furthermore, people who don't have a mental illness should let the one's that or diagnosed with this illness feel that they have their support. It is very much a shame that we live in a society that doesn't care about the well being of others. I think programs should be put into place to help educate people with the knowledge about this mental illness.

Blog 11

The things that I'm doing to make sure I age healthfully is taking care of my body. The first thing I do is make sure that I'm physical active by exercising at least 2 to 3 times a week. The second thing, I make sure that I'm eating a healthy meal so that my body gets the proper nutrient it needs. The the third thing I do is make sure that I'm drinking lost of water. Drinking lots of water keeps my skin looking healthy. Finally, I believe it's very important that I get the proper rest that my body need.

What I can I do better? I believe I need to work a little harder by staying with my weekly routine. I have to admit sometimes I waver off and allow myself to eat things that I shouldn't and sometimes I stay up to late which causes by body to be tired.

Blog 10

The factors that can influence women to adopt to healthier lifestyles to reduce their risks of cardiovascular disease is to encourage healthy eating and develop a plan for exercise in their life. People need to kow that the only way to live a longer and healthier life is to watch what we put in our bodies. People need to know eatting healthy meals wards off diseases such as diabetes and cardiovascular disease. Also, I believe peopl need to motivate themselves more when it comes to exercising. They need to know that the only way to get your body in shape is to include physical activity. People need to know th only way to prolong and healthier life is to include these to factors exercising and eating healthy.