Sunday, April 1, 2007
Blog 10
The factors that can influence women to adopt to healthier lifestyles to reduce their risks of cardiovascular disease is to encourage healthy eating and develop a plan for exercise in their life. People need to kow that the only way to live a longer and healthier life is to watch what we put in our bodies. People need to know eatting healthy meals wards off diseases such as diabetes and cardiovascular disease. Also, I believe peopl need to motivate themselves more when it comes to exercising. They need to know that the only way to get your body in shape is to include physical activity. People need to know th only way to prolong and healthier life is to include these to factors exercising and eating healthy.
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2 comments:
I believe that a lot of women know exactly what there putting in there bodies. The bad part is they just don’t care. For some reason changing your eating habits is one of the hardiest things a person can experience. I know this because I struggled with this problem for a while. I think that a lot of us just eat how we have been eating since childhood. That’s where the problem is. We are now adults, we have to alter our diets to fit that.
Freddie- You are so right, I think that another thing that people need to understand is the way you live your life today may improve your quality of life in the future. Like me for example, I try to workout and take good care of my bones because I do not want to be able to live as long as possible with a cane or wheelchair.
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